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Meeting Our Shadow Self

"Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently." - Kitty O’Meara I...

America in Trouble

Ay, ay, ay, that the slave was my grandfather is my sadness, is my sadness. If he had been the master it would be my shame: that in men,...

Running is Not the Answer

"Danger--if you meet it promptly and without flinching--you will reduce the danger by half. Never run away from anything. Never!" ...

What I've Been Up to in Pictures

Surfer enjoying the sunset at Strands Beach, Dana Point, CA. Beautiful night sky at the Ritz-Carlton, Salt Creek Beach, Dana Point, CA....

And the People Healed...

And the people healed And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played...

The Day the World Stopped

"How did it get so late so soon?" - Dr Seuss I remember exactly where I was when I knew life as I had known it had ended. I was with...

"Hope is the Thing With Feathers..."

Hope is the thing with feathers That perches in the soul, And sings the tune without the words, And never stops at all, And sweetest in...

Just Breathe

As I read the glaring headlines, see the rising death toll and numbers of people infected, watch the stock market fall, and see whole...

The Question of Statehood or Independence for Puerto Rico

The recent powerhouse performance of J Lo at the 2020 Miami Super-bowl proudly unfurling the Puerto Rican flag under the U.S. flag,...

The End of an Era

Where were you when you heard about the sudden death of famed, retired basketball star Kobe Bryant? I was driving with my daughter on the...

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